Weigh In record (no journal entry) for 29 January 2018
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65.5 kg
Lost so far: 13.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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744 kcal
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Fat: 30.25g | Prot: 40.06g | Carbs: 58.30g.
Dinner: Blackberries , De Costi Garlic Prawns, De Costi Garlic Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), South Cape Crumbled Feta, Praise French Dressing. Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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Losing 0.7 kg a Week
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andrah999's Weight History
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