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I am a bit confused about BMI calculator recommended calories of 2400 per day. I have never eaten more than 1500. if I eat more than 1500 I put weight on?
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111 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1354 kcal
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Fat: 57.38g | Prot: 139.17g | Carbs: 64.09g.
Breakfast: Chocolate Coated Marshmallows, Tea with Milk. Lunch: Portview Sardines in Tomato Sauce, Wheat Crackers, Coles Cheese Slices, Primo Mild Salami, CSR Raw Sugar, Flat White, Farmers Union Feel Good, Tea with Milk. Dinner: Tea with Milk, Chicken Breast Meat, Masterfoods Slow Cooker Mild Chicken Curry. Snacks/Other: Tea with Milk, Tea with Milk. more...
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Gaining 0.9 kg a Week
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abouttime1's Weight History
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