Weigh In record (no journal entry) for 29 January 2018
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63.1 kg
Lost so far: 9.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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632 kcal
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Fat: 31.61g | Prot: 70.74g | Carbs: 14.56g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Celsius Peach Mango Green Tea. Lunch: Dannon Light & Fit Greek - Raspberry, Ground Turkey. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Green Tea. more...
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3794 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 3 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 3 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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MsNormaJean's Weight History
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