Weigh In record (no journal entry) for 29 January 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1650 kcal
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Fat: 88.52g | Prot: 103.33g | Carbs: 125.75g.
Breakfast: Sausage and Egg Croissant Sandwich. Lunch: Fresh Market Raspberry Pillow, Jason's Deli 1/4 Ham Muffaletta. Dinner: Member's Mark Jumbo Lump Crab Cakes, Ketchup, Shrimp. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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