|
A bit disappointed. Iv been fairly strict over the last week, carbs under 20g. My only treats- 3 squares of dark choc, I cut all alcohol except Sunday night I had 2 glasses of Pinot (which kept my macros correct) I’m at omad, iv checked my macros are correct with admin. Although I have eaten when I didn’t need to with eating compliant stuff on board, don’t want to get into that habit. Doing per return today, have my meal. That’s all I need!
My uniform dress belt is back to 3 holes, so there’s a small change, better than no change.
|
76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
2247 kcal
|
Fat: 186.50g | Prot: 93.55g | Carbs: 32.95g.
Breakfast: Dairy Farmers Pure Cream, Espresso Coffee. Lunch: Moro Extra Virgin Olive Oil, Baby Spinach, Butter , Avocado, Berg Rindless Streaky Bacon , Chicken Thigh Meat . Dinner: Butter , Bega Tasty Cheese Slices, Almonds , Vodka, Beef Broth (Home Recipe). more...
|
Losing 0.2 kg a Week
|