Weigh In record (no journal entry) for 30 January 2018
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88.8 kg
Lost so far: 6.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1376 kcal
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Fat: 50.60g | Prot: 80.55g | Carbs: 66.47g.
Breakfast: Egg. Lunch: Always Fresh Kalamata Olives Pitted, Lemnos Reduced Fat Feta, Cherry Tomatoes, Beef Steak (Lean Only Eaten), Mixed Salad Greens. Dinner: Parker's Baked Wheat Mini Pretzels, White Table Wine , Green Peas (Frozen) , White Potatoes (Flesh and Skin) , Farmed Atlantic Salmon (Cooked, Dry Heat) . Snacks/Other: Protein Bar. more...
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2730 kcal
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Exercise:
Callanetics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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