Weigh In record (no journal entry) for 30 January 2018
|
65.3 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
830 kcal
|
Fat: 20.41g | Prot: 32.92g | Carbs: 69.73g.
Dinner: Skinny Cow Double Chocolate Sundae, Blackberries , Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Praise Fat Free Balsamic, Boiled Egg, Coles Danish Style Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrah999's Weight History
|