Weigh In record (no journal entry) for 30 January 2018
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74.2 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1068 kcal
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Fat: 34.30g | Prot: 59.85g | Carbs: 133.72g.
Breakfast: Jif Reduced Fat Crunchy Peanut Butter, Apples, Arnold Real Jewish Rye Bread with Seeds, Sugar, Tea (Brewed), Great Value Skim Milk. Lunch: Northern Catch Chunk Light Tuna in Water, Arnold Real Jewish Rye Bread with Seeds. Dinner: Green String Beans, Stop & Shop Baby Carrots, Pork Chops (Top Loin, Boneless), Gatorade Thirst Quencher Fruit Punch Beverage. Snacks/Other: Great Value Coffee Ice Cream. more...
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Gaining 0.6 kg a Week
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Blackeyes24's Weight History
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