Dinah57's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

53.1 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 September 2017:

1107 kcal

Fat: 46.76g | Prot: 44.71g | Carbs: 127.55g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Purified Drinking Water, Ham and Cheese Sandwich. Dinner: Dasani Bottled Water (16.9 oz), Meatless Quesadilla with Cheese. Snacks/Other: Kroger Rainbow Sherbert. more...

1677 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Dinah57's Journal, 19 Sep 17

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Dinah57's Weight History