|
Happy about the weight loss ahead of target on my goals, really looking to crank it up before my full body scan early next week. I am really pushing the edge in terms of diet as I want a quick win over the next 8 weeks and then I can taper down. I have gone through 23 blood ketone monitoring sticks over last 4 days and I am positive my body has been in ketosis the whole period so will look at the results of the final scan and see if I have sacrificed muscle mass over the last month otherwise enjoying the journey.
|
134.9 kg
Lost so far: 19.2 kg.
Still to go: 47.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2018:
|
517 kcal
|
Fat: 6.39g | Prot: 148.14g | Carbs: 15.65g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: ALR Industries Humapro. Dinner: Chicken Drumstick (Skin Not Eaten), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. more...
|
Losing 7 kg a Week
|