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Started back on the ketosis diet today. Went pretty good. I feel pretty good. I have been going to the bathroom like crazy. I am trying to drink enough water, because yoiu have to when you are on a high protein diet. i am confident that i stayed under my 50 carbs today.
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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