Lillan4's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

88.9 kg Lost so far: 6.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

615 kcal

Fat: 20.42g | Prot: 42.87g | Carbs: 66.24g. Breakfast: Roe (Fish) (Mixed Species) , Mixed Grain Bread, Coffee (Brewed From Grounds) , Egg. Lunch: Smoked Salmon, Mixed Grain Bread. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Egg. more...

2732 kcal

Exercise: Callanetics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Lillan4's Journal, 31 Jan 18

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Lillan4's Weight History