Weigh In record (no journal entry) for 31 January 2018
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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917 kcal
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Fat: 41.64g | Prot: 75.51g | Carbs: 59.74g.
Breakfast: Батон, Чай с Сахаром, Русское Море Семга Горячего Копчения. Lunch: Продукт От Ильиной Блинчики с Яблоком. Dinner: Жареная или Запеченная Курица. more...
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Losing 3.5 kg a Week
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