sezza1988's Journal, 31 Jan 18

sezza1988's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2018

111.6 kg Lost so far: 7.9 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1154 kcal

Fat: 27.54g | Prot: 46.33g | Carbs: 174.51g. Breakfast: Woolworths Wholemeal Toast Bread, Cowbelle Light Cheese Slices, Vegemite Vegemite, Honey. Lunch: Custard Pie (Individual Size or Tart). Snacks/Other: Big M Chocolate Milk. more...

3070 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 3 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sezza1988's Weight History

View Complete History

sezza1988's Journal, 31 Jan 18

Submit a Comment

sezza1988's Weight History