Weigh In record (no journal entry) for 31 January 2018
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62.8 kg
Lost so far: 10.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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422 kcal
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Fat: 15.23g | Prot: 45.07g | Carbs: 26.15g.
Breakfast: 365 Pineapple Chunks, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Peanut Butter, Nespresso Espresso. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch). Snacks/Other: Almonds, Almonds, Vinacafe Ca Phe Hoa Tan. more...
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Gaining 1.0 kg a Week
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MsNormaJean's Weight History
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