Weigh In record (no journal entry) for 31 January 2018
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112.5 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1110 kcal
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Fat: 54.54g | Prot: 59.11g | Carbs: 93.75g.
Breakfast: Hollandaise Sauce, Flat White, Toasted White Bread, Cooked Mushrooms, Poached Egg, Farmers Union Feel Good. Lunch: Flat White. Dinner: Farmers Union Feel Good, Don Mild Salami. Snacks/Other: Tea with Milk, Belmont Chocolate Flavoured Creme Wafers. more...
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Gaining 6.3 kg a Week
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abouttime1's Weight History
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