Weigh In record (no journal entry) for 31 January 2018
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73.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1131 kcal
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Fat: 50.17g | Prot: 50.19g | Carbs: 119.67g.
Breakfast: Bananas, Egg, Great Value Skim Milk, Tea (Brewed), Sugar, Arnold Real Jewish Rye Bread with Seeds. Lunch: Saltine Crackers, Egg, Friendly Farms Greek 100 Calories - Tropical Fruit. Dinner: Cucumber (with Peel), Nathan's Famous Hot Dog, Stop & Shop Baby Carrots, Green String Beans. Snacks/Other: Great Value Coffee Ice Cream. more...
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Losing 3.8 kg a Week
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Blackeyes24's Weight History
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