Weigh In record (no journal entry) for 01 February 2018
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110.6 kg
Lost so far: 5.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1567 kcal
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Fat: 65.01g | Prot: 82.74g | Carbs: 161.86g.
Breakfast: Poached Egg (with Salt), Wholemeal Bread, Farmers Union Feel Good. Lunch: Grilled Ham and Cheese Sandwich, Tea with Milk. Dinner: Red Kellys Basil & Garlic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat. Snacks/Other: Kraft Smooth Peanut Butter, Mr Kipling Mini Battenbergs, Mr Kipling Mini Battenbergs. more...
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Losing 13.3 kg a Week
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abouttime1's Weight History
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