Weigh In record (no journal entry) for 01 February 2018
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88.8 kg
Lost so far: 6.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1261 kcal
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Fat: 53.17g | Prot: 66.82g | Carbs: 119.65g.
Breakfast: Fresh Lemon Juice, Coffee (Brewed From Grounds) , Roe (Fish) (Mixed Species) , Ryvita Multigrain Rye Crispbread, Hard-Boiled Egg . Lunch: California Rolls. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Atkins Lift Protein Bar Chocolate Chip Cookie Dough. more...
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Losing 0.7 kg a Week
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