eightpac's Journal, 02 Feb 18

Happy with the result, putting in a lot of effort. Going to a bbq tomorrow. I am considering increasing my gym membership to off-peak so I can pitch-up and work out any time.

134.4 kg Lost so far: 19.7 kg.    Still to go: 47.4 kg.    Diet followed: Reasonably Well.

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800 kcal

Fat: 15.90g | Prot: 145.24g | Carbs: 16.87g.   Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...

3777 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...