abouttime1's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

110.4 kg Lost so far: 6.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

1640 kcal

Fat: 80.69g | Prot: 97.37g | Carbs: 124.08g. Breakfast: Tea with Milk, Bacon and Egg Sandwich. Lunch: Grilled Cheese Sandwich, Don Strssburg (50g). Dinner: McDonald's Seared Chicken Patty, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Butter Cake with Icing, Flat White. more...

2921 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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abouttime1's Journal, 04 Feb 18

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abouttime1's Weight History