Weigh In record (no journal entry) for 04 February 2018
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65.6 kg
Lost so far: 13 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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930 kcal
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Fat: 25.94g | Prot: 47.11g | Carbs: 77.66g.
Dinner: Arnott's Vita-Weat, Mainland Epicure Cheese, Woolworths Champagne Leg Ham, John West Tuna in Spring Water, Stilton Blue Cheese, Golden Circle Beetroot Slices, Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shiraz Wine. Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Shiraz Wine. more...
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Gaining 1.4 kg a Week
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andrah999's Weight History
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