Weigh In record (no journal entry) for 03 June 2012
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97.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 26.03g | Prot: 75.57g | Carbs: 160.57g.
Breakfast: Baked Beans (130 g), Pumpkin Bread. Lunch: Ryvita Original Rye, Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. Dinner: Portabella Mushrooms, Apple Cider Vinegar, Wholegrain Mustard, Onions, Cucumber (with Peel), Celery, Mixed Salad Greens, Lamb Chop (Lean Only Eaten). Snacks/Other: Vita-Weat 9 Grains. more...
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Losing 2.1 kg a Week
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