Weigh In record (no journal entry) for 03 June 2012
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 20.48g | Prot: 111.87g | Carbs: 64.35g.
Breakfast: Oven-toasted Quick Oats, Chicken Breast, Egg White . Lunch: Macaroni or Noodles with Cheese, Pork Loin (Tenderloin), PB2 Powdered Peanut Butter, PB2 with Chocolate. Dinner: Tilapia Fillets, Grande Classics Caribean Blend Gourmet Cuts. Snacks/Other: Egg White , Protein Powder (100% Whey Protein), Nonfat Plain Yogurt. more...
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1829 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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