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Iv been at omad, and reduced alcohol, but iv allowed that to creep back in and last night I totally blew out with dark chocolate, and pythons. Plus I have my period! It’s a new day, I can make good choices and move on.
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2888 kcal
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Fat: 142.68g | Prot: 73.48g | Carbs: 259.25g.
Breakfast: Dairy Farmers Pure Cream, Espresso Coffee. Lunch: Beef Broth (Home Recipe). Dinner: Olive Oil , Spinach Bacon Crusted Quiche. Snacks/Other: Turkish Delight, Almonds , Pinot Noir Wine . more...
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Losing 0.1 kg a Week
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