Weigh In record (no journal entry) for 04 June 2012
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81.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 26.88g | Prot: 25.77g | Carbs: 56.24g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Dinner: White Rice (Long-Grain, Cooked), Beef Curry. more...
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Losing 7.7 kg a Week
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janetofnq's Weight History
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