eightpac's Journal, 07 Feb 18

Slept well last night, Feeling great, meeting my goals happy to be on FS gives that extra bit of motivation and accountability that makes the difference. Will hit the gym a couple of times maybe today.

133.5 kg Lost so far: 20.6 kg.    Still to go: 46.5 kg.    Diet followed: Reasonably Well.

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891 kcal

Fat: 23.76g | Prot: 153.35g | Carbs: 10.84g.   Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Beef Steak, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

3752 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...