Weigh In record (no journal entry) for 07 February 2018
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65.1 kg
Lost so far: 13.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1445 kcal
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Fat: 58.26g | Prot: 73.30g | Carbs: 65.66g.
Dinner: Skinny Cow Double Chocolate Sundae, Baked or Grilled Calamari, Baked or Grilled Calamari, Baked or Grilled Calamari, Fried Battered Fish, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Cabernet Sauvignon Wine . Snacks/Other: Ham Croquette, Ham Croquette, Ham Croquette, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 0.7 kg a Week
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andrah999's Weight History
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