Weigh In record (no journal entry) for 11 February 2008
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113.1 kg
Lost so far: 5.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2008:
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1343 kcal
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Fat: 50.37g | Prot: 98.06g | Carbs: 130.25g.
Breakfast: coffee, tomato, turkey, Hard Boiled Eggs, Island Rush Smoothie. Lunch: Diet Coke, Penne & Chicken in Roasted Red Pepper Sauce with Broccoli. Dinner: steak, yam, Broccoli. Snacks/Other: pudding sugar free, sugar free cool whipped, coffee, Luna Bar Strawberries & Creme. more...
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3591 kcal
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Exercise:
Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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mrsjohnson0317's Weight History
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