Weigh In record (no journal entry) for 07 February 2018
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1507 kcal
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Fat: 27.10g | Prot: 92.70g | Carbs: 228.31g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Annie Chun's Teriyaki Noodle Bowl. Dinner: Tomato Catsup, Shrimp, Togo's Turkey Bacon Club Sandwich (Regular). more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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