Weigh In record (no journal entry) for 04 June 2012
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56.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 16.38g | Prot: 141.60g | Carbs: 54.87g.
Breakfast: Oven-toasted Quick Oats, Tilapia Fillets, Egg White . Lunch: Tilapia Fillets, PB2 with Chocolate, PB2 Powdered Peanut Butter, Pineapple, Spinach , Tilapia Fillets, Tilapia Fillets. Dinner: Chicken Breast, Grande Classics Caribean Blend Gourmet Cuts. Snacks/Other: Egg White . more...
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1614 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 51 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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