Weigh In record (no journal entry) for 08 February 2018
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78.5 kg
Lost so far: 14.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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657 kcal
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Fat: 52.98g | Prot: 32.69g | Carbs: 15.03g.
Dinner: Praise Whole Egg Creamy Mayonnaise, Steggles Turkey Rissoles, Coles Streaky Bacon, Red Onions, Capsicum, Baby Spinach. more...
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Losing 0.1 kg a Week
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