Weigh In record (no journal entry) for 08 February 2018
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73.1 kg
Lost so far: 3.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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883 kcal
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Fat: 22.37g | Prot: 65.86g | Carbs: 106.55g.
Breakfast: Saltine Crackers, Apples, Sugar, Tea (Brewed), Great Value Skim Milk, Egg. Lunch: Arnold Real Jewish Rye Bread with Seeds, Egg. Dinner: Bananas, Cucumber (with Peel), Northern Catch Chunk Light Tuna in Water. Snacks/Other: Great Value Coffee Ice Cream. more...
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Losing 5.7 kg a Week
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Blackeyes24's Weight History
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