eightpac's Journal, 09 Feb 18

Happy with weight-loss. I have found that after doing squats I always lose a kg so I am really going to concentrate on legs. I will be upping my fat-loss campaign by doing cardio (HIIT) every morning for 6 days a week with only one rest day to recover. Will see how I go.

132.4 kg Lost so far: 21.7 kg.    Still to go: 45.4 kg.    Diet followed: Reasonably Well.

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910 kcal

Fat: 34.34g | Prot: 133.35g | Carbs: 11.46g.   Breakfast: Green Giant Hass Avocado, Beef Sausage, Beef Steak, Poached Egg, Bacon. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...

3309 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (slow) - 3/kph - 36 minutes. more...