Weigh In record (no journal entry) for 09 February 2018
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65 kg
Lost so far: 13.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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782 kcal
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Fat: 21.69g | Prot: 43.63g | Carbs: 72.23g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Granny Smith Apples, Praise Deli Style Honey & Dijon Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Golden Circle Beetroot Slices, Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Swiss Processed Cheese. Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Bulla Low Fat Cottage Cheese Onion & Chives, Cabernet Sauvignon Wine . more...
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Losing 2.8 kg a Week
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andrah999's Weight History
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