Weigh In record (no journal entry) for 10 February 2018
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65.3 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1053 kcal
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Fat: 25.00g | Prot: 50.32g | Carbs: 80.53g.
Dinner: Swiss Cheese (Low Fat, Pasteurised) , Swiss Cheese , Arnott's Vita-Weat, Nectarines , Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Lettuce Salad with Avocado, Tomato, and/or Carrots, Praise Deli Style Honey & Dijon Mustard Dressing, Cabernet Sauvignon Wine . Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Gaining 2.1 kg a Week
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andrah999's Weight History
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