eightpac's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

132.4 kg Lost so far: 21.7 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

378 kcal

Fat: 16.34g | Prot: 57.88g | Carbs: 3.86g. Breakfast: Atkins Low Carb Protein Shake Smooth Chocolate. Lunch: Braaitime Biltong. Dinner: Braaitime Biltong. more...

3547 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...

steady weight

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eightpac's Journal, 10 Feb 18

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