Weigh In record (no journal entry) for 05 June 2012
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 21.33g | Prot: 157.17g | Carbs: 77.32g.
Breakfast: Egg White , Tilapia Fillets, Oven-toasted Quick Oats. Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Spinach , Pineapple , Tilapia Fillets, Tilapia Fillets. Dinner: Mediterranean Vegetables, Chicken Breast. Snacks/Other: Egg White , Nimble Peanut Butter, protein steel oats, Tilapia Fillets. more...
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1665 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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