Weigh In record (no journal entry) for 12 February 2018
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1226 kcal
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Fat: 86.76g | Prot: 109.42g | Carbs: 4.12g.
Breakfast: So Good Unsweetened Almond Milk, Inner Goodness Almond Milk Unsweetened, Coffee, Aldi Organic Extra Virgin Coconut Oil. Lunch: Egg (Whole) . Dinner: Westacre Natural Tasty Cheese, Egg (Whole) , Coles Beef Mince. Snacks/Other: Scivation Xtend, Bulk Nutrients Thermowhey, Coffee, Coco Earth Liquid Coconut Premium Oil, So Good Unsweetened Almond Milk, Coco Earth Liquid Coconut Premium Oil, So Good Unsweetened Almond Milk, Coffee. more...
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2059 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Miss-Tammie's Weight History
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