Weigh In record (no journal entry) for 12 February 2018
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111.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1482 kcal
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Fat: 72.59g | Prot: 75.33g | Carbs: 129.07g.
Lunch: Toasted White Bread, Short Cut Bacon, Poached Egg (with Salt). Dinner: Flat White, Mountain Bread Light Oat Wrap, Woolworths Creamy Potato Salad, Chicken Breast. Snacks/Other: Arnott's Tim Tam Original, Woolworths Fresh Full Cream Milk, Peanut Butter Biscuits (Soft Type), Arnott's Scotch Finger Biscuits, Cream Wafers, Flat White. more...
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Gaining 3.5 kg a Week
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abouttime1's Weight History
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