Weigh In record (no journal entry) for 12 February 2018
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83.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2018:
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1005 kcal
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Fat: 43.97g | Prot: 67.04g | Carbs: 65.43g.
Breakfast: Food Club Large Egg, Coffee with Cream and Sugar. Lunch: Farm Fresh Chicken Breast. Dinner: Swiss Cheese, Pork Spareribs (Lean Only Eaten), Yellow Sweet Corn, Wellsley Farms Broccoli Florets. Snacks/Other: Orange Juice, Cranberry Juice, Captain Morgan Original Spiced Rum (1.25 oz), Barkthins Dark Chocolate Peanut with Seasalt. more...
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2353 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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CommittedToSuccess's Weight History
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