eightpac's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

132.2 kg Lost so far: 21.9 kg. Still to go: 45.2 kg. Diet followed: 100%.

View Diet Calendar, 12 February 2018:

643 kcal

Fat: 13.27g | Prot: 110.68g | Carbs: 19.54g. Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Crankt Banana Protein Shake. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. more...

3308 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Walking (slow) - 3/kph - 38 minutes. more...

Losing 3.5 kg a Week

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eightpac's Journal, 12 Feb 18

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eightpac's Weight History