Weigh In record (no journal entry) for 13 February 2018
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110.6 kg
Lost so far: 5.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1539 kcal
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Fat: 95.67g | Prot: 101.59g | Carbs: 71.94g.
Breakfast: Flat White, Cannoli, Sugar. Lunch: Coles Thin Beef Sausages, Rice Bran Vegetable Oil, Cooked Mushrooms, Cooked Spinach (from Fresh), Short Cut Bacon, Tea with Milk, Westacre Shredded Tasty Cheddar Cheese, Poached Egg (with Salt). Dinner: Macro Walnuts, Beetroot, Red Kellys Basil & Garlic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Westacre Shredded Tasty Cheddar Cheese, Cooked Salmon. Snacks/Other: Bickford's Diet Lime Cordial, Flat White. more...
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Losing 5.6 kg a Week
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abouttime1's Weight History
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