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Wendydashner
Journal
06 Jun 12
Wendydashner's Journal, 06 Jun 12
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Weigh In record (no journal entry) for 06 June 2012
79.7 kg
Lost so far:
16.5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2012:
1522 kcal
Fat: 75.60g | Prot: 43.27g | Carbs: 188.18g.
Breakfast:
yogurt, mango, almonds, honey.
Lunch:
Oranges, Guacamole, Tortilla Corn Chips, Peanut Butter Sandwich.
Dinner:
salad.
more...
1990 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Wendydashner's Weight History
View Complete History