CommittedToSuccess's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

81.3 kg Lost so far: 1.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1045 kcal

Fat: 38.45g | Prot: 85.44g | Carbs: 103.26g. Breakfast: Coffee with Cream and Sugar, 365 Organic Cage-Free Large Brown Eggs. Lunch: Harvest Snaps Snapea Crisps. Dinner: Stop & Shop Corn on the Cob, Fruit Smoothie (made with Fruit or Fruit Juice only), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Natural Grain 100% Whole Wheat Bread, Hillshire Farm Small Plates Tuscan Flair. more...

2128 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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CommittedToSuccess's Journal, 14 Feb 18

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