Weigh In record (no journal entry) for 15 February 2018
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55.7 kg
Lost so far: 64.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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925 kcal
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Fat: 21.72g | Prot: 78.29g | Carbs: 95.40g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Woolworths Skyr Vanilla Bean. Lunch: Cooked Green String Beans (from Fresh), Carrots, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Frozen Cherries. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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