Weigh In record (no journal entry) for 15 February 2018
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1141 kcal
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Fat: 26.47g | Prot: 44.66g | Carbs: 180.81g.
Breakfast: SunRice Tasty Cheese Rice Cakes, Coffee with Milk, Cucumber (with Peel) , Coles Cheese Slices, Don Double Smoked Leg Ham, Tomatoes. Lunch: SunRice Original Thin Rice Cakes, Cucumber (with Peel) , Don Double Smoked Leg Ham, Tomatoes, Coles Cheese Slices. Dinner: Cucumber (with Peel) , KR Castlemaine Bacon Pieces, Coles 2 Minute Noodles , Lettuce, Onions , Coles Cheese Slices, Mushrooms , Cherry Tomatoes. Snacks/Other: Coles Pitted Dates, Raisins, Twinings Pure Camomile, Twinings Pure Camomile, Kellogg's Nutri-Grain, Herbal Tea (Other Than Chamomile, Brewed) , Arnott's Shapes Chicken Crimpy. more...
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2923 kcal
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Exercise:
Reading - 3 hours, Cooking - 10 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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georgeanne50's Weight History
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