sezza1988's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

110 kg Lost so far: 9.5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1500 kcal

Fat: 41.03g | Prot: 98.82g | Carbs: 164.70g. Breakfast: Woolworths Select Lite Milk, Weet-Bix Weet-Bix. Lunch: Kraft Cheese Singles, Farmwood Chicken Breast Schnitzel, Wonder White Smooth Wholemeal Wraps. Dinner: Spudlite Potato, Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Milk Chocolate with Fruit and Nuts, Big M Chocolate Milk. more...

2911 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 0.2 kg a Week

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sezza1988's Journal, 15 Feb 18

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sezza1988's Weight History