eightpac's Journal, 15 Feb 18

Diet going perfect, I need to sort out my sleeping discipline which is responsible for all the extra weight I have failed to loose through waking up late and being too tired to attend morning gym classes. I guess Rome was not built in a day, I am learning as each day goes by and by the end of this weekend I am aiming to have a solid life plan as that will affect diet and exercise.
131 kg Lost so far: 23.1 kg.    Still to go: 44 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:
883 kcal Fat: 18.69g | Prot: 164.11g | Carbs: 13.39g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Cooked Kale (from Fresh, Fat Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. more...
3991 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Walking (slow) - 3/kph - 4 minutes. more...
Losing 2.1 kg a Week

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Comments 
Good for you, @eightpac! You are recognizing where your weaknesses are and planning to DO something about them. Alarm? 
15 Feb 18 by member: Debbie Cousins

     
 

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