Weigh In record (no journal entry) for 15 February 2018
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111.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1564 kcal
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Fat: 80.14g | Prot: 62.73g | Carbs: 143.24g.
Lunch: Farmers Union Feel Good, Mayfair Mild Hungarian Salami. Dinner: Westacre Shredded Tasty Cheddar Cheese, Weight Watchers Creamy Tuna Mornay with Pasta, McVitie's Digestive Biscuits. Snacks/Other: Woolworths Fresh Full Cream Milk, Arnott's Tim Tam Original, Coles White Chocolate Mudcake. more...
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Gaining 7 kg a Week
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abouttime1's Weight History
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